Therapy

I help Asian American adults in New York and New Jersey with identity, self-worth, relationship, and career issues. We’ll work towards goals such as healing from past traumas and hurts, deepening self-awareness of your wants and needs, cultivating confidence, recovering from stress and burnout, and moving from stuckness to action. I typically incorporate a mix of psychodynamic therapy, cognitive behavioral therapy, somatic experiencing, mindfulness, EMDR, and solutions-focused approaches depending on your goals.

My style has been described as warm, empathetic, straightforward, and empowering. My aim is to offer unconditional support while gently nudging you toward growth and holding you accountable. I firmly believe in the innate capacity and resourcefulness of my clients and I’ll work with you to identify your strengths, increase your self-awareness, and live with more ease.

What RESULTS CAN I Expect IN THERAPY?

Results will vary depending on your goals of course, but here are some examples of what previous clients have reported gaining from therapy:

“I've gained a more grounded sense of myself...In many ways, I think I feel more comfortable living my own life on my own terms, not in a self-isolating way, but in a way that acknowledges that others may not understand why I do the things I do and that's part of being a separate human from others and that's okay.”

“She managed to strike a great balance between being gentle and firm, validating and thought-provoking, while helping me affirm my self-worth and navigate my environments in a way that was true and respectful to myself. Most importantly, Diana helped me feel seen and not alone, which I deeply appreciate particularly during the traumatic year I had.”

“Working with Diana expanded the way that I understand myself and helped me feel safer and more connected to myself and my family in really meaningful ways.”

Scheduling

The alliance between a therapist and client is an essential component for successful outcomes. Because of this, I initially meet with new clients on a weekly basis so that we can develop trust and establish a consistent routine. Session frequency may be adjusted over time as appropriate. I will work with you to find a regular time that works with your schedule.

Rates

I charge $365 for the first 60-minute initial assessment session and $275 for subsequent 45-minute weekly sessions. Payments are accepted via credit card.

Under the No Surprises Act, clients have a right to receive a “good faith estimate” of expected charges, explaining how much your care will cost. This will be provided as a separate document prior to beginning therapy. More details about this law and what it means for you can be found here.

Insurance

I am considered an “out-of-network provider” and do not accept insurance. Many insurance companies cover out-of-network providers and will reimburse between 60-80% of session costs. If your plan covers out-of-network providers, you would issue payment to me at the time of service and then submit a receipt to your insurance for reimbursement. I will provide you with a monthly itemized receipt, known as a “superbill,” for you to submit to your insurance provider.

Insurance benefits can be complicated to navigate, so I’ve provided a step-by-step guide to determining how much your plan covers. I’m happy to answer questions or assist during our consultation.